Mind Body Spirit Martial Arts
We are a self-defense event company and traveling martial arts school in Long Island NY. We inspire people to go from being victims, to becoming the attacker — reaching beyond ourselves in today's world.
- Grand Master Gene Perceval

Big Pandas Martials Arts Program (ages 6-9 years)

Classes are one hour long

Parents are encouraged to attend classes.
Kids martial arts classes
Kids martial arts classes


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Big Pandas program iconOur Mind-Body-Spirit martial arts program is a one hour class, designed to inspire your child to want to help others – to feel a positive connection to the people and the world around them. These classes help them to develop their sense of self-worth and self-confidence while giving them a sense of fulfillment and nostalgia by learning martial arts etiquette, and practicing meditation for 2-3 minutes during each class. Physically, your child learns to improve their muscle coordination and balance through positive reinforcement. Some classes reenact different social situations regarding what to do and what not to do when dealing with strangers and while being approached by them.

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Big Panda's program details:

  • Develop a fascination about the world around them, through inspiration and curiosity.
  • Refinement of the mind and body by focusing on the elegance of movement.
  • Expand their courage, all while having fun and making new friends.
  • Learn about meditation, concentration, and focus.
  • Inspire respectfulness through acts of kindness and politeness (learning martial arts etiquette).
  • Develop self-discipline, self-confidence, and self-control.
  • Learn how to persevere with positive reinforcement.
  • How to act in different social situations regarding strangers.

Martial Arts skills learned:

  • Twenty five basic movements, punches, chops, multiple kicks, free fighting (with full protective equipment), and martial arts forms.
  • How to fall properly, roll out, deflect against attacks.