Martial Arts Tip of the Day: Palm Heel
tutorials - videos December 19, 2019
Martial Arts Tip of the Day: Do not learn to fly when learning to kick.
tutorials - videos December 18, 2019
Martial Arts Tip of the Day – “Opposing Forces”
tutorials - videos December 17, 2019
Martial Arts Tip of the Day – “Chicken Head” hand technique
tutorials - videos December 3, 2019
Women’s Self-Defense Workshop (in preparation for shopping season). Prevent assault, rape, and abduction.
Events December 1, 2019
Sunday, December 15th, 2019 at 11:00am-12:30pm
Tickets: $15.00 online at eventbrite.com, otherwise it’s $25.00 at the door.
Martial Arts Tip of the Day: Keep your blocks between you and your opponent.
tutorials - videos November 27, 2019
Martial Arts Tip of the Day – Always Keep Your Eyes On Your Opponent
tutorials - videos November 27, 2019
Martial Arts Tip of the Day: Always face your opponent
Updates November 25, 2019
Self-Defense Workshop given at Gold Coast (Glen Head) Public Library, on Monday, Nov 18th, 2019
Events November 21, 2019
In the News: “Women’s Self-Defense Class” at Shelter Rock Public Library
Events November 10, 2019
Date of event: November 6th, 2019:
Full article: Women’s Self-Defense Class at Shelter Rock Public Library
– Journalists from Stony Brook University’s online news publication “The Osprey,” covered our Women’s Self-Defense class held at the Shelter Rock Public Library in Albertson, NY on November 6th, 2019. This class was about helping women prevent rape, assault, and abduction. If you would like to read the full article, please click here.