Mind Body Spirit Martial Arts
"Enter into a time and place in history when harmony and inspiration were once a way of life. Experience old, traditional martial arts culture, etiquette, and lifestyle – reaching beyond ourselves in today's world."
- Grand Master Gene Perceval

Old, Traditional Martial Arts:

Program: Little Panda's (ages 3-5)

We are a traveling martial arts school of old, traditional martial arts. Check out our current classes and events. Our classes reflect a time and place in history where harmony and inspiration were once a way of life. Our mission is to bring old, traditional martial arts into today's world. The styles we teach are tae kwon do, jiu jitsu, aikido, judo, and Okinawan style karate. We are also known for our women's self-defense classes (to prevent rape and assault). We are located throughout Nassau County, but we travel to all of Long Island and Manhattan for our corporate women's self-defense workshops and library events. Click here to see our locations.

Find out about our latest free events by signing up for our newsletter:

Our Newsletter

Latest event:

Senior's Self-Defense Class

Sunday, April 28th 2019 at 11:00am-12:00noon

Location:

Ballroom Legacy Dance Studio: 185 Glen Cove Avenue a, Sea Cliff, NY 11579

About the event:

This free safety and self-defense class is specifically designed for seniors to effectively learn how to handle assault. Class time is 11am - noon, Sunday April 28th at the Ballroom Legacy Dance Studio. Just come on in. This class covers traditional martial arts techniques, and goes beyond a typical self-defense class after a few months worth of sessions (if you become a student). At the end of class there is meditation for about five minutes. Grand Master Gene Perceval, the instructor, has been teaching for over fifty seven years.
You get two free sessions. After that, regular tuition applies (it's twenty dollars a class paid monthly). Our last class, the first class, we had a turn out of four people (a pretty good turnout). You can enter this class at any time regardless of skill level.

We are a traveling martial arts school of old, traditional martial arts. Check out our current classes and events. Our classes reflect a time and place in history where harmony and inspiration were once a way of life. Our mission is to bring old, traditional martial arts into today's world. The styles we teach are tae kwon do, jiu jitsu, aikido, judo, and Okinawan style karate. We are also known for our women's self-defense classes (to prevent rape and assault). We are located throughout Nassau County, but we travel to all of Long Island and Manhattan for our corporate women's self-defense workshops and library events. Click here to see our locations.

little panda's program (ages 3-5)

Find out about our latest free events by signing up for our newsletter:

Our Newsletter

Latest event:

Senior's Self-Defense Class

Sunday, April 28th 2019 at 11:00am-12:00noon

Location:

Ballroom Legacy Dance Studio: 185 Glen Cove Avenue a, Sea Cliff, NY 11579

About the event:

This free safety and self-defense class is specifically designed for seniors to effectively learn how to handle assault. Class time is 11am - noon, Sunday April 28th at the Ballroom Legacy Dance Studio. Just come on in. This class covers traditional martial arts techniques, and goes beyond a typical self-defense class after a few months worth of sessions (if you become a student). At the end of class there is meditation for about five minutes. Grand Master Gene Perceval, the instructor, has been teaching for over fifty seven years.
You get two free sessions. After that, regular tuition applies (it's twenty dollars a class paid monthly). Our last class, the first class, we had a turn out of four people (a pretty good turnout). You can enter this class at any time regardless of skill level.

We are a traveling martial arts school of old, traditional martial arts. Check out our current classes and events. Our classes reflect a time and place in history where harmony and inspiration were once a way of life. Our mission is to bring old, traditional martial arts into today's world. The styles we teach are tae kwon do, jiu jitsu, aikido, judo, and Okinawan style karate. We are also known for our women's self-defense classes (to prevent rape and assault). We are located throughout Nassau County, but we travel to all of Long Island and Manhattan for our corporate women's self-defense workshops and library events. Click here to see our locations.

little panda's program (ages 3-5)

Find out about our latest free events by signing up for our newsletter:

Our Newsletter

Latest event:

Senior's Self-Defense Class

Sunday, April 28th 2019 at 11:00am-12:00noon

Location:

Ballroom Legacy Dance Studio: 185 Glen Cove Avenue a, Sea Cliff, NY 11579

About the event:

This free safety and self-defense class is specifically designed for seniors to effectively learn how to handle assault. Class time is 11am - noon, Sunday April 28th at the Ballroom Legacy Dance Studio. Just come on in. This class covers traditional martial arts techniques, and goes beyond a typical self-defense class after a few months worth of sessions (if you become a student). At the end of class there is meditation for about five minutes. Grand Master Gene Perceval, the instructor, has been teaching for over fifty seven years.
You get two free sessions. After that, regular tuition applies (it's twenty dollars a class paid monthly). Our last class, the first class, we had a turn out of four people (a pretty good turnout). You can enter this class at any time regardless of skill level.